Lunedì 21/03/16 GW

WU

EMOM 8′

ODD 5 SN BALANCE

EVEN 30″ HS HOLD

WOD AMRAP 10′ LADDE UP

HANG SQUAT SN 1-2-3-4-5-6……@50/35

HSPU 2-4-6-8…..

CO 4′ SUPERMAN HOLD