Lunedì 14/03/16 GMW

W.U.

4 ROUND OF 10 AIR SQUAT

30 HOLLOW HOLD

30 SUPERMAN HOLD

TEAM WOD X2 SWITCH AS NEED

AMRAP 20′

100 A.SWING@24/16

80 AIR SQUAT

60 T2B

40 BURPEE

400 MT