Giovedì 10/03/16 W

WU

EMOM 5′

1′ 10 LOADED STEP UP @16/12

2′ 10 STRICT SH PRESS

3′ 15 V-UP

WOD  8RFT    TC 16′

8 PUSH PRESS@50/35

8 BOX JUMP

1 ROPE CLIMB