8/03/16 Martedì GW

WU   EMOM 10′

ODD 5FS 3″ BOTTOM

5 PP 3″ TOP

EVEN 30″ HOLLOW

WOD   AMRAP 12′ LADDER UP

3-6-9-12 THRUSTERS@40/25

2-4-6-8 RING DIP

CO  STRICT K2E 5X ME