Lunedì 7/03/16 M

WU

5 R

10 LUNGES

10 GOOD MORNING WITH BAND

30″PLANKE

WOD    6RFT   TC 15′

18 A.SWING @24/16

12 BURPEE

6 PISTOL SQUAT ALT LEG

CO  100 PUSH UP   TC 8′