Venerdì 26/02/16 G

WU 6′

GYM E STR  4R   5 MED BALL CLEAN

5 FS+ 5 THRUSTERS   r 30″

MET FT 40-30-20-10    TC 15′

WB @9/6

A. SWING @24/16

EVERY 2’30” 5 BURPEE

CO LOADED SIT UP 5X15 rest 30″