Mercoledì 24/02/16 GW

WU

WL PRIMER

3X3 HANG SN PULL 3″ HANG rest 30″

3X3 HANG muscle SN  3″ rest 30″

3X3 HANG power SN  3″ rest 30″

MET 9 RFT    TC 15′

7 HANG POWER SN @40/25

5 BURPEE

3 RING DIP

CO    PLANKE ON ARM 5X30″ ON

30″ OFF