Lunedì 22/02/16 MGW

WU

GYM E STR    EMOM 8′

ODD 5 FS WITH 3″ BOTTOM 3″ TOP

EVEN 5 HOLLOW ROCK + 5 SWING

MET   FT   21-15-9

THRUSTERS @40/30

PULL-UPS

400 MT EVERY ROUND