Mercoledì 17/02/16 GWM

WU                2 SH PRESS 5″ TOP

GYM E STR  4X

2 PUSH PRESS

2 PUSH JERK

6 BOX JUMP

MET  TC 16′     10 9 8 7 6 …..STOH @50/30

1 2 3 4 5 6…….BOX JUMP

EVERY SET 10 SQAUT JUMP LATERAL

CO STRICT K2E : 5 X ME rest 1′