Lunedì 15/02/16 G

WU

GYM E STR 5 X 30″ HS HOLD

10 JUMP IN LINGES

REST 30″

MET FT AMRAP 14′

4 HSPU deficit 10/5 cm

6 LUNGES FRONT RACK @40/30

8 BURPEE LATERAL BAR

CO ACCUMULATE 5′ HOLLOW