Mercoledì 10/02/16 MGW

WU

WL PRIMER 4X3 POWER SN 3″ CATCH

3 DEEP POWER SN 3″CATCH

3 SN 3″ BOTTOM

MET       AMRAP 6′ BI 400 MT RUN

then 7 SQUAT SN @50/35

21 A.SWING @24/16   rest2′

AMRAP 6′ BI 400 MT RUN

then 6 SQUAT SN @50/35

18 A.SWING @24/16 rest2′

AMRAP 6′ BI 400 MT RUN

then 5 SQUAT SN @50/35

15 A.SWING @24/16