Venerdì 5/02/16 W

WU

GYM E STR EMOM 8′

ODD 40″ PLANK HOLLOW

EVEN 40″ HOLLOW

MET  TC 16′     10 RFT

4 STR PULL UPS

7 STR PUSH UP deficit 20/10

10 KET SN ALT ARM @24/16