Lunedì 25/01/2016 WG

WU (6/7′)

GYM  3X

10 GOOD MORNING

10 SQUAT

5 PRESS

MET    AMRAP 15′

9 SDLHP @50/35

7 HANG POWER CLEAN

5 PUSH JERK

CO 4X 30″ PLANK

15″ SIDEPLANK

15″ SIDEPLANK