Venerdì 22/01/16 GMW

WU

WL 3RNFT

5 SN HI PULL   FLAT FOOT

5 MUSCLE SN FLAT FOOT

5 POWER SN 3″ CATCH

MET   FT 100 DU    TC 18′

75 POWER SN@35/25

50 BURPEE

25 THRUSTER