Lunedì 18/01/16 GW

WU

WL PRIMER 3RNFT

5 CL HI PULL

5 POWER CL 3″ CATCH

5 TALL CL 3″ BOT

MET “ELISABETH” 21-15-9  (T.C. 12″)

SQUAT CLEAN @60/40

RING DIP

CO FT 100 HOLLOW ROCK  (TC 6′)