Giovedì 14/01/16 GMW

WU

GYM 5X 5 SQUAT 3X BOTT

15 SIT-UP

30 SU

ME  TC 15′

BI 60 THRUSTER EMPTY BAR

THEN 6 9 12 15 18

PUSH JERK

DU

CO PLANKE HOLLOW 6X30″ ON

30″ OFF