Giovedì 7/01/15 G

WU

GYM E STR   EMOM 8′

ODD 30″ HS HOLD

EVEN 40″ HOLLOW HOLD

MET    AMRAP 15′     LADDER UP

3-6-9-…. A. SWING

2-4-6-…..BOX JUMP

1-2-3-……WALL-CLIMB