Martedì 5/01/15 GMW

WU  PRIMER 3 RNFT

5 HANG SN HI PULL

5 HANG MUSCLE SN

5 HANG POWER SN      3 CATCH

MET 16 14 12 10 8 6 4 2

HANG POWER SN @40/25

RING DIP

30 DU/ 15 BURPEE

ALTERNATIVE  EVERY 2 ROUND