
WU
MET 8RFT 16 LUNGES PLATE OH @20/16
8 RUSSIAN TWIST
1 ROPE
C-MIDLINE 5X30″ HOLLOW
30″SIDE PLANK L
30″SIDE PLANK R
30″ REST
Associazione sportiva dilettantistica

WU
MET 8RFT 16 LUNGES PLATE OH @20/16
8 RUSSIAN TWIST
1 ROPE
C-MIDLINE 5X30″ HOLLOW
30″SIDE PLANK L
30″SIDE PLANK R
30″ REST