Sabato 19/12/15

WU

MET

400 MT RUN

15 CeJ @50/30

15 BURPEE LATERAL B

400 MT RUN

12 CeJ @50/30

12 BURPEE LATERAL B

400 MT RUN

9 CeJ @50/30

9 BURPEE LATERAL B

400 MT RUN

6 CeJ @50/30

6 BURPEE LATERAL B