Lunedì 14/12/15 W

WU

WL IN 14′ FIND YOUR 1 RM OF

1 POWER CLEAN

1 HANG POWER CLEAN

1 HANG SQUAT CLEAN

CLIMBING WEIGHT EVERY 2′

MET AMRAP 12′ LADDER UP

@30/60

3-6-9…….HANG SQUAT CLEAN

3-6-9…..STRICT PUSH UP