Lunedì 7/12/15 MGW

WU

WL PRIMER  3RNFT

5 SN HI PULL

5 MUSCLE SN

5 POWER SN

MET  6RFT       TC 22′

22 18 14 10 6 2 POWER SN @50/25

11   9  7   5   3  1 HSPU

400 MT RUN EVERY 2 SET