Lunedì 30/11/15 W

WU

STR     EMOM 10′

ODD 5 DL

EVEN 40″ HOL.

MET    AMRAP 15′ LADDER UP

3-6-9……DL @90/60

3-6-9…..LUNGES KET OH @24/16

3-6-9……A.SWING @24/16