Giovedì 12/11/15 G

W. U.

Gym e Str EMOM 10′

ODD 20″ HS Hold

EVEN 40″ Hollow Hold

MET

50 SIT UP

40 Lunges @20/10

30 Burpee

5 Wall Climb

40 Sit Up

30 Lunges

20 Burpee

4 Wall Climb

30 Sit UP

20 Lunges

10 Burpee

3 Wall Climb