lunedì 2/11/15 GW

W.U.

SKILL 10′ Split Jerk

MET 30 STOH @60/40

10 Burpee lateral bar

10 Pistol (5+5)

20 STOH

10 Burpee lateral bar

10 Pistol

10 STOH

10 Burpee

10 Pistol

5 STOH

10 Burpee

10 Pistol