Lunedì 12/10/15 GM

Warm up

Met AMRAP6′ B.I. 400 mt RUN

8 Pull Ups

8 Push Up

AMRAP6′ B.I. 400 mt RUN

7 Pull Ups

7 Push Up

AMRAP6′ B.I. 400 mt RUN

6 Pull Ups

6 Push Up

Gym Strec 4xme ring dip