Venerdì 2/10/15

Warm Up

MET AMRAP 15′

21 Hang Power Sn @40/25

15 T2B

15 Hang Power Sn @40/25

12 T2B

9 Hang Power Sn @40/25

9 T2B

3 Hang Power Sn @40/25

6 T2B

AMRAP Hang Power Sn    with 3 Burpee if you drop

CO TABATA Burpee