Mercoledì 30/09/15 MGW

Warm Up

Met 4 RFT

400 mt Run

10 Burpee box Jump

10 A.Swing @25/16

400 mt Run

8 Burpee box Jump

12  A.Swing @25/16

400 mt Run

6 Burpee box Jump

14  A.Swing @25/16

400 mt Run

4 Burpee box Jump

18  A.Swing @25/16

CO AMRAP 7′ TGU @24/16