Lunedì 21/09/15-GW

Warm Up

Met AMRAP 5′

8 T2B

16 Goblet Squat rest2′

AMRAP 5′

12 K2E

12 Russian Swing rest2′

AMRAP 5′

16 Sit Up

9 A.Swing

Core 3x 30″ planke

30″ side planke dx

30″ side planke sx