Giovedì 17/09/15 MGW

Warm Up

WL Primer 2 RNFT

5 Hang Power Clean

5 Fs 3″ Bot Pos

5 Tall Clean

Met for time tc 18′

800 mt run

12 Hang Squat Clean

12 T2B

400 mt run

9 Hang Squat Clean

9 T2B

200 mt run

6 Hang Squat Clean

6 T2B