Martedì 15/09/15 w

Warm Up

WOD AMRAP 15′

11 SHLHP @40/25

7 Thrusters

4 A.swing @32/24

CO 2′ Tabata SH.Press  rest1′ @24/16

2′ Tabata Push Press rest1′

2′ Tabata Push Jerk