Sabato 12/09/15

Warm Up

Gym EMOM 8′

ODD 6 Step Up + 8 Drop Down + 5 Burpee

EVEN 6 Hang Muscle Clean @20/15 + 5 Wall Ball

WOD 4RFT

400 mt RUN

10 Wall Ball

10 Hang Power Clean @40/25

10 Burpee Box Jump