Venerdì 11/09/15

Warm Up

WOD

AMRAP 6′ 10 STOH @60/40

10 Pistol

10 D.U. rest1′

AMRAP 5′ 8 STOH @60/40

8 Pistol

8 D.U. rest1′

AMRAP 4′

6 STOH @60/40

6 Pistol

6 D.U.

CO 5X30″ Hollow Rock