Venerdì 04/09/15 – MGW

Warm Up

Mob. 4×1′ Bottom Position Squat

WOD for time

30 Thrusters @40/25

30 Burpee over BB

30 Goblet Squat @24/16

20 Thrusters

20 Burpee over BB

20 Russian Swing

10 Thrusters

10 Burpee over BB

10 A.Swing