Lunedì 31/08/15 -GW

Warm Up

WL Primer 2 RNFT

5 Hang Power Clean

5 Front Squat 3 Bottom

5 Tall Clean

WOD AMRAP 12′

6 Hang Squat Clean @60/40

9 K2E

12 Ket Sn @24/16

CO Hollow Hold 3×1′ rest1′