Sabato 29/08/15

Warm Up

Gym. e WL EMOM 10′

ODD 2 Hi Hang Power Clean

2 Hang Power Clean

2 Power Clean

4 Burpee

EVEN 30″ HS Hold

WOD AMRAP 12′

2 Power Clean Ladder @60/40

10 A.Swing @24/16

1 Wall Climb ladder