Venerdì 28/08/15 -G

Warm Up

Gym e Str EMOM 8′

ODD 3X3 STR Ring Dip

EVEN 40″ Planke Hollow

WOD

AMRAP 6′

12 Wall Ball

6 Burpee Box Jump

10 Sit Up

AMRAP 6′

10 Wall Ball

8 Burpee Box Jump

10 Sit Up