Mercoledì 26/08/15 -G-W

Warm Up

WL Primer 2 RNFT

5 Hi Hang Power Sn.

5 Hang Power Sn.

5 OHS

WOD AMRAP 15′

3 Hang Power Sn Ladder @40/25

6 Lunges Front Rack

7 Strict Push Ups

CO 3×30″ Planke

30+30″ Side Planke

30″ Frontal Planke