Lunedì 24/08/15

Warm Up

Gym. e Str. EMOM 8′

ODD 10 Good Morning

30″ Superman Position

EVEN 6 Russian Swing

6 Burpee

WOD FOR TIME (18′)

27 D.L.@90/60

3 A.Swing

10 Push Up

21 D.L.

9 A.Swing

10 Push Up

15 D.L.

15 A.Swing

10 Push Up

9 D.L.

21 A.Swing

10 Push Up

3 D.L.

27 A.Swing

10 Push Up