Sabato 22/08/15

Warm Up

WL Primer 2 RNFT

5 Hi Hang Power Snatch

5 Hang Power Snatch

5 Power Snatch

WOD 7 RFT

5 Power Snatch @40/25

6 Burpee over B.B.

7 Wall Ball

CO 100 Sit Up T.C. 5′