Venerdì 21/08/15

Warm Up

Gym volume EMOM 12′

1 40″ Hollow

2 40″ Superman

3 40″ Hollow Rock

4 40″ Superman Rock

WOD: AMRAP 6′

B.I. 400 MT RUN

then 10 Pull Ups

10 Pistol Squat  rest1′

AMRAP 5′

B.I. 400 MT RUN

then 8 Pull Ups

8 Pistol Squat  rest1′

AMRAP 4′

B.I. 400 MT RUN

then 6 Pull Ups

6 Pistol Squat