Martedì 18/08/15 -GW

Warm Up

WL Primer 2 RNFT

5 Hi Hang Clean @20/15

5 Hang Power Clean

5 Front Squat

5 Tall Clean

WOD: AMRAP 12′

3-6-9-12 Hang Power Clean @60/35

3-6-9-12 T2B

CO Tabata Squat rest 1′

Tabata Push Up