Lunedì 17/08/15 -G

Warm Up

WOD :10 RFT  (T.C 16′)

10 Burpee

5 Box Jump @24/20

1 Wall Climb 10″ Hold

C-Core: EMOM 9′

1- 1′ Hollow Hold

2- 1′ Superman Hold

3′- 20 Sit Up