Venerdì 31/07/15

Warm Up

WOD for time : B.I. 50 Thrusters @40/25

20 CeJ @40/25

20 PULL UP’S

10 Strict Push Up’s

10 Box Jump

15 Pull Up’s

16 CeJ @60/35

CO 4X30″ Hollow

30″ Curve