Giovedì 30/07/15 M

Warm Up

WL Primer 3R

10 HI Hang Clean HI Pull @24

10 HI Hang Squat Clean

10 Tall Clean

WOD :EVERY 2′ FOR 24′

A 20 Row Cal

B 50 D.U.

C 6 HI Hang Squat Clean

12 Burpee over BB