Martedì 28/07/15 MG

Warm Up Gym. Volume EMOM 12′

1-5 Strict K2E

2-40″ Hollow Position

3- 20″ Side Planke

WOD : for time              t.c. 15′

800 mt RUN

15 Burpee Jump e Tuck

10 K2E

400 mt RUN

10 Burpee Jump e Tuck

8 K2E

200 mt RUN

5 Burpee Jump E Tuck

6 K2E