Martedì 14/07/15

Warm Up

WL Complex Every 2′ for 12′

1 SH Press

2 Push Press

3 Push Jerk

WOD 

AMRAP 3′

8 STOH

8 Burpee

rest1′

AMRAP 3′

Wall Ball for max reps @9/6   rest1′

AMRAP 3′

6 STOH

6 Burpee