Venerdì 26/06/15

Warm Up

WOD : AMRAP 5′

12 Power Snatch @40/25

8 Wall Ball

8 Box Jump r2′

AMRAP 5′

10 Power Snatch @40/25

8 Wall Ball

8 Box Jump r2′

AMRAP 5′

8 Power Snatch @40/25

8 Wall Ball

8 Box Jump r2′

CO

100  sit-up i T.C, 5′