Lunedì 22/06/15

Warm Up

WOD for time

B.I. 800 mt Run then 50 F.S. @35/25

40 Push Up

1 Wall Climb

30 Sh. Press

20 Box Jump

1 Wall Climb

10 Lunges B.B. O.H.

5 Burpee

1 Wall Climb

CO 1X1” Planke Hollow

r1”