Lunedì 15/06/15

Warm Up

Gymnastic & Strength 5×5 rock up @24/16

1 TGU 1DX 1 SX

rest 30″

WOD

27 A.Swing @24/16

15 Sit up

10 Pistol 5+5

21 A.Swing

15 Sit up

10 Pistol

9 A Swing

15 Sit up

10 Pistol

3 A. Swing

15 Sit up

10 Pistol